Read Christ-mas or stress-mas? 4 ways to hang on to real peace and joy this Christmas

Christ-mas or stress-mas? 4 ways to hang on to real peace and joy this Christmas

How can we deal with all of these pressures and hang on to real peace and joy in the silly season?

Read Approaching the thorns and troubles of life

Approaching the thorns and troubles of life

Looking at the Parable of the Sower, how can we focus our energy and deal with the obstacles and troubles of life?

Read Standing strong through the struggles of life

Standing strong through the struggles of life

Practical tips to help you through difficult seasons of pain and stress.

Read Understanding what makes you tick

Understanding what makes you tick

Looking inwards can help us all become more compassionate, understanding and empathic people.