Krystyna Kidson gives practical tips on combatting stress in the midst of a week crammed full of the urgent and the important

How can we deal with all of these pressures and hang on to real peace and joy in the silly season?

Looking at the Parable of the Sower, how can we focus our energy and deal with the obstacles and troubles of life?

Practical tips to help you through difficult seasons of pain and stress.

Looking inwards can help us all become more compassionate, understanding and empathic people.